Qigong & Healing Sound Hybrid Session

New to either modality?

This is an opportunity to experience gentle Qigong movement & healing sound together. We begin with gentle standing Qigong movements to warm the muscles, joints, ligaments & tendons, and cultivate the flow of energy in the body. This is a wonderful primer for reclining on the mat to receive healing sound. Both modalities serve as vibrational medicine for our biological, emotional & subtle energetic bodies. These are wonderful modalities for resetting our nervous systems and focusing our intentions.