Spirit Bowl: an Expressive Arts Workshop
Price
$65
Duration
3 hours
About the Course
In this workshop you are invited to explore the embodied metaphor of your Spirit Bowl. Where does it rest inside you? What are its contents? We explore this theme through
In this workshop we will explore our Spirit Bowl through Qigong, somatic awareness, writing and clay. Sunny will guide the group in nourishing Qigong movements that support and integrate our exploration of a Spirit Bowl created through our senses and imagination. We will enjoy further exploration in terra cotta clay and through journaling and creative writing.
No experience of any kind is necessary for this experiential workshop. We are exploring the nature of being human and being a human in nature. The intention is to create an opportunity to slow down, be present with ourselves and practice mindful awareness while we creatively explore in safe, inclusive and comforting spaces.
Key takeaways:
Mindfulness and relaxation
Learn some basic Qigong movements
Explore inner awareness through senses, imagination and body
Creative freedom and expression
Play with terra cotta self-drying clay
Time for free writing
Connection and community
Your Instructor
Sunny Stewart
Sunny has her Master's degree in Transpersonal Psychology with concentrations in Spiritual Psychology and Creativity & Innovation. She also earned graduate certificates in Creative Expression and Ecopsychology. She holds professional certificates in Intermodal Expressive Arts as well as Trauma & Resilience. She loves the insight, clarity, and sense of wholeness that come from creative expression.
