Autumn Release Series

Autumn Release Series

I am hosting a free community offering, The Autumn Release Series, which allows you an opportunity to ritualize letting go. We often know the emotional or spiritual work we want to do, but struggle to find the right time and setting to do it. I'm setting aside Tuesdays to offer short, simple, and sustainable evenings filled with all the right elements to allow you to release in a way that feels supported and nourishing. Rituals have the power to deepen the meaning and impact of our actions.

On these Tuesday evenings, we will gather and take some time to ground our energy through sound, breath and Qigong. The gentle movements of Qigong deepen our embodiment of the Metal Element, supporting the lungs, large intestine and immune system.

Herbal tea is mindfully prepared and served. The herbs support immune health, relaxation, writing and releasing. We move into uncensored, fast-paced, illegibl…