Qigong & Healing Sound - Group Session

Description

If you're new to either modality, this is an opportunity to experience qentle Qigong movement & healing sound in a group session. We begin with gentle standing Qigong movements to warm the muscles and joints, and expand the flow of energy in the body. Qigong increases flexibility & circulation, improves posture & balance and decreases blood pressure and heart rate. This is a wonderful prequel for reclining on the mat to relax and receive healing sound. Sound therapy leads us into a deep meditative state where self-healing can occur. It eases chronic pain, anxiety & stress, improves heart health, and boosts our mood & immunity Both modalities serve as vibrational medicine for our biological, emotional & subtle energetic bodies. These are small group sessions. Register in advance as space is limited.